Push-Up Variations

The classic push-up procedure is in a prone position is with the body straight and hands shoulder-width apart. There are many other variations of the push-up, involving differences such as changing the hand position and the inclination of the body. We have listed over 35 push-up variations.

The involvement of the different muscle groups will change depending on the technique. For example, by positioning of the hands wider increases the use of chest muscles as opposed to arm muscles.

one handed push up

List of Variations




Reference this Page

push up girl