Push-Up Alternatives

The push-up exercise provides a strength workout for the upper body, specifically providing a workout for the arms, shoulders, chest, back and abdominals The relative contribution of these muscle groups will depend on which variation of the push-up you perform. If you want more variation, there are many other alternative exercises which can also workout these muscle groups.

army push-up

Push-Up Alternatives List

 

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Push Up Menu

push up exercise